Somatic Breath & Static Dance Class: Embody, Express, Release

We begin with grounding and somatic breath techniques to calm the nervous system, awaken internal awareness, and gently open the body from within. These breath practices are designed to help you drop out of the mind and into the felt experience of the body, creating space for emotional release, deep presence, and energetic flow.

From this grounded place, we transition into static dance—a free form, intuitive movement journey guided by music but led by your inner rhythm. Unlike choreographed dance, there are no steps to follow, no expectations to meet. You’re invited to listen to your body’s impulses, whether they arise as small, subtle movements or wild, cathartic expression. The space is non-judgmental, non-verbal, and held with intention and care.

This combination of breath and dance creates a powerful somatic container for processing emotions, releasing stuck energy, and reconnecting with your…