Somatic Breath & Stretch Class for Trauma Release and Emotional Healing

This gentle, trauma-informed somatic breath and stretch class is a safe and supportive space designed to help you reconnect with your body, calm the nervous system, and release stored emotional tension. Guided by the principles of somatic awareness and conscious breathing, the class blends slow, intentional movement with therapeutic breath work to support emotional processing and holistic healing.

We begin with grounding practices to help you arrive in the present moment, followed by mindful stretches that gently open the body and release areas commonly affected by stress—such as the hips, shoulders, and jaw. Emphasis is placed on moving at your own pace, honoring your body’s boundaries, and fostering a sense of safety from within.

Through guided breath techniques—including diaphragmatic breathing, conscious connected breath, and restorative pauses—you will be invited to explore and unwind stored trauma and suppressed emotions. The…